Apr 15, 2019
We speak with track coach, and author of the book "The Sprinter's Compendium" about many topics related to sprinting and strength training, as well as some very valuable life lessons.
Ryan is an extremely smart and gifted sprint coach and if you are in anyway involved with athletes this is a must listen episode.
We dive into parts of his book and talk about many topics related to increasing sprint performance.
You can follow him on twitter @SprintersCompen
His book is available on Amazon.
As always, you can follow us
Scot Gubbels on twiter @GubbSco and on instagram @scottyg17
Daniel Flahie on twitter and instagram @danielflahie
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