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The Die Healthier Podcast

Dec 27, 2019

Annette is a current Fire Lieutenant as well as a strength & conditioning coach specializing in firefighters. 

We speak about several topics surrounding the health and well-being of firefighters, including the physical, mental, and emotional aspects. 

You can follow Annette on Instagram @firesqfitness and on Twitter @FireSQFitness. 

As always you can  connect with us:

Scot Gubbels on Twitter @Gubbsco and on Instagram @scottyg17

and Daniel Flahie on Twitter & Instagram @danielflahie

This episode of the podcast is brought to you by the breath belt. The breath belt is a tool designed to help you train your diaphragm and regain a more functional and optimal breathing pattern. Visit and enter promo code DHP20 at checkout to save 20% and receive free shipping in the U.S. 

This episode is also brought to you by polar bear fitness. Polar bear fitness is a new protocol created by our previous guest Dr. Leland Stillman, which uses a combination of diet, exercise, light regulation, and cold exposure to help you live a more healthier and optimal life. Visit to learn more and sign up. 


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