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The Die Healthier Podcast

Dec 11, 2019

Cody Hughes is currently the director of strength & conditioning at the Madison Academy in Madison, Alabama. Cody has S&C experience at the college level including work in the SEC and also works as a graphic designer and consultant primarily for developing amazing weight room and S&C logos. 

We touched on several topics including the current state of the S&C profession, his methods and system at the high school level, and our thoughts on why we feel we are on the verge of a paradigm shift in the industry. 

You can follow Cody on Twitter @clh_strength or via email at

As always you can  connect with us:

Scot Gubbels on Twitter @Gubbsco and on Instagram @scottyg17

and Daniel Flahie on Twitter & Instagram @danielflahie

This episode of the podcast is brought to you by the breath belt. The breath belt is a tool designed to help you train your diaphragm and regain a more functional and optimal breathing pattern. Visit and enter promo code DHP20 at checkout to save 20% and receive free shipping in the U.S. 

This episode is also brought to you by polar bear fitness. Polar bear fitness is a new protocol created by our previous guest Dr. Leland Stillman, which uses a combination of diet, exercise, light regulation, and cold exposure to help you live a more healthier and optimal life. Visit to learn more and sign up. 


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