Oct 25, 2019
On episode 53 we spoke with the brilliant founder of MovNat and author of the recent book The Practice of Natural Movement.
We speak on the underlying principles of what it means to move naturally, why it is so important to get back to moving how we are designed to move, being in nature, and how this can help all...
Oct 20, 2019
On episode 52 we have Dr. Stillman on again to talk about several fascinating topics which create the framework of his brand new fitness program polar bear fitness which you can find at polarbear.fitness
This is a great program and both Scot and I highly recommend. Head to the site, join the program, and start thriving...
Oct 10, 2019
Jason is currently the director of coaching for Carmichael Training Systems, which specializes in cycling, trathlons, and ultrarunning.
Jason has coached some of the world's best ultra-marathon runners including Dakota Jones and Kaci Lickteig.
We talked about several of the myths and misconceptions surrounding...
Oct 4, 2019
We had the pleasure of speaking with the brilliant Dr. Stillman on several topics regarding what we can do to live a happier and healthier life.
This episode was chalk full of all kinds of practical tidbits you can take with you to help develop or improve your health strategies.
You can follow Dr. Stillman on Twitter...