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The Die Healthier Podcast

Jul 19, 2019

Dylan is a 4th year medical student and founder of Optimal Circadian Health. 

We had a fascinating talk about melatonin, blue light, and ways to improve your sleep quality, as well as how poor sleep is closely associated with a plethora of diseases. 

You can find out more about how to optimize your sleep at 

Jul 8, 2019

Joey is currently the associate football strength and conditioning coach at Texas Tech University. He holds a masters degree and is CSCS, DNS, FRCms, FRA, Kinstretch, Metabolic Analytics & Kinetic Chain certified. 

We speak in depth about the principles behind functional range conditioning and how he implements it with...