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The Die Healthier Podcast

Jan 20, 2019

 Dr. Tro is a board-certified internal medicine physician focusing on diabetes, obesity, hypertension, metabolic syndrome, and PCOS. His approach with his patients begins with an intensive lifestyle change focusing on diet, exercise, sleep, stress management, and mental health. 

We talk about his own weight-journey, his...

Jan 13, 2019

Ron is the race director of the Hitchcock 100 ultramarathon along with a member of the G.O.A.T.Z trail running club. 

We talk about what it takes to put on an ultramarathon and what it takes to run one. 


You can find out more about the club and the race at their website: 

or on Facebook...

Jan 7, 2019

Chris shares his incredibly powerful and personal story of his fall into the depths of substance abuse after first trying cocaine at the age of 12, his road to sobriety, and his current life path and the goals he has for the future. 

Chris is currently a personal trainer and travels to schools to speak about his...