Jul 26, 2018
In episode two we speak on why movement is so important in our daily lives, the importance of foot mechanics, barefoot vs shoes, the paleo diet, the industrial revolution and its effects on human movement, mental health & walking, and the effects of sitting all of the time.
"Born to Walk" James Earls
Jul 20, 2018
In this episode we discuss our backgrounds, why we chose careers in the health and fitness industry, what to expect in upcoming episodes, and how best to reach us.