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The Die Healthier Podcast

Aug 4, 2020

On episode 85, we speak with author of the new book "Breathe to Perform," on why learning and teaching athletes and clients the proper way to breathe is so important. Without the correct approach to breathing, nothing else that we do will be as effective. 

We also spoke about the upcoming 100mile race that YOU can...


Jul 23, 2020

Dr. Fergus Connolly is author of the books The Process: The Methodology, Philosophy & Principles of Coaching Winning teams. 59 Lessons: Working with the World's Greatest Coaches, Athletes, & Special Forces. And The Happiness Handbook for High Achievers: Stocis, Circles & Sheepdogs.

He is also a performance coach,...


Jul 9, 2020

On episode 83 we spoke with the current president of the American College of Sports Medicine, Dr. Nicole Keith. Dr. Keith is also the Associate Dean of Faculty Affairs at the IUPUI School of Health and Human Sciences, as well as a researcher at the IU Center for Aging Research. Dr. Keith holds a PhD in Kinesiology...


Jul 9, 2020

On episode 82 we spoke with Dr. Allison Randall, the current strength & conditioning coach for Vanderbilt University. 

Dr. Randall is a SCCC, CSCS, OLY, USAW, and FMSC certified coach and holds a PhD in Instructional Design and Technology from Virginia Tech, and a Master's in Health, Human Performance & Recreation from...


Jun 24, 2020

On episode 81 we spoke with Dr. Nicole Detling. Mental Performance Coach for the Real Salt Lake, Utah Royals FC, USA Nordic, USA Archery, and owner of Head Strong Consulting. Dr. Detling is also a renowned speaker and author. 

We spoke on all aspects of mental training both in sport and life and why when we think of...