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The Die Healthier Podcast

Sep 26, 2019

we spoke with Arianna Luther, an Assistant Strength and Conditioning Coach at the University of Nevada. 

Coach Luther has previously worked as a graduate assistant at TCU, UCF, and several other locations. 

We spoke on her S&C philosophy, how her personal struggles with shoulder surgeries and her faith has helped shape...


Sep 22, 2019

On episode 48 we had the pleasure of speaking with legendary speed coach, Lee Taft. 

We spoke in depth on the biomechanics of speed and what to look for as a coach. We also touched on change of direction & agility as well as the differences between "pushers" and "pullers" in regards to sprinters and what the typical...


Sep 15, 2019

Erica is a strength and conditioning coach based out of Baltimore, Maryland. She is a strong advocate for Long Term Athletic Development, and also spends a significant amount of time teaching soccer skills, and is an avid writer. 

We talked on many topics including LTAD, youth training, and why you should quit trying to...


Sep 6, 2019

Alex is the former head strength and conditioning coach with Dakota State University. He currently works with chiropractors in the Minneapolis area, and also works as a personal trainer and the regional breath belt director for the Twin Cities. 

Alex is a Certified Strength and Conditioning Specialist (CSCS), and is...