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The Die Healthier Podcast

Feb 25, 2019

 We speak with Alex on several topics relating to our experience with training clients, what we look for, how we cue, and several other topics relating to personal training include the language we use when speaking with clients, sleep, proper form, and breathing. 

If you are a trainer or an aspiring trainer, than this...


Feb 17, 2019

On this episode of the Die Healthier podcast with talk with Dr. Bob Rakowski about ways we can reduce stress with supplements. The big 3 supplements that he recommends are theanine, ganoderma, and melatonin.

You can find Dr. Bob on facebook as "Dr. Bob Rakowski or on twitter as @hidrbob.

As always you can find us:

Scot...


Feb 10, 2019

Dr. Horwitz is a chiropractor, coach, speaker, and author who practices what he preaches. 

We spoke about several topics including his former role at George Mason University, his work with the United States Olympic team, and his new app called TeamSafe which seeks to help make youth sports safer. 

 

You can find him on...


Feb 7, 2019

Coach Clark is an 8 year United States Navy Veteran and current track and field coach at Plainfield High School in Plainfield, Indiana. He is also a NASM certified personal trainer, a USTFCCCA track tech, and reflexive performance reset level 2 certified. 

We speak with Coach Clark on how he incorporates RPR with...


Feb 2, 2019

Suicide Prevention hotline: 1-800-273-8255.

On this episode of the Die Healthier Podcast we dive into the mental health side of things. We go over how to look for signs of potential suicide in someone along with what you can do about.

As always, you can connect with us:

Scot Gubbels: Instagram: @scottyg17 Twitter:...