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The Die Healthier Podcast

Dec 30, 2018

This episode includes a discussion on creatine, the uses of it, side effects, and recommendations on how to supplement with creatine. Do not forget to rate and review this podcast. 

Scot Gubbels: instagram: @scottyg17 twittier: @Gubbsco

Daniel Flahie: instagram and twitter: @danielflahie

Sources: 

Powers, S. K., &...


Dec 23, 2018

In this episode we will talk about Scotty G's attempt at running the Hitchcock 100 race. The race was very difficult. The terrain and elements did not make the 100 miles any easier. We go into detail into the unconventional training done during the race along with some training philosophy on why you should...


Dec 11, 2018

Chris Korfist is a renowned track and field coach, co-founder and co-owner of Reflexive Performance Reset and TriPhasic Training.

In this episode we dove in deep into the RPR system, his thoughts on strength training during the competitive track season, and many other topics. 

You can follow him on twitter @korfist...


Dec 3, 2018

On this episode of the Die Healthier Podcast we interview IPE Pros Jonathan Ziegler and Rakay Reyes. We dive into topics covering whats different in the classes in physique and bodybuilding competitions. Other topics include nutrition before competition and some of the other not so glamorous side of the sport.

Jonathan...


Nov 25, 2018

Dr. Pat Luse is a chiropractor, author, and weight loss expert out of South Sioux City, Nebraska. He is among one of the most highly trained chiropractors in the US. He is a certified lifestyle coach and has treated tens of thousands of patients from all over the United States.

His book, "The 7 Systems Plan" is...